A calm, practical toolkit to

support your energy, mindset,

and wellbeing, helping you feel more grounded, clear, and supported in everyday life

.

If your energy and motivation feel unpredictable, you're not imagining it.

Our energy, focus, and motivation are deeply influenced by hormones, stress, and nervous system regulation, not willpower alone. When these systems are under pressure, it’s common to feel inconsistent, foggy, or stuck in cycles of pushing and crashing. 


 The Glow Up Mindset & Wellness Toolkit offers calm, practical tools to support your energy and mindset in a more sustainable way, helping you work with your body rather than against it. This is about creating steadiness, self-trust, and supportive habits that fit real life.

Each tool in this collection has been thoughtfully chosen and shaped through real-life use, informed by my professional experience and the feedback of clients navigating busy, demanding lives.


Lifetime Access

Inside the Glow Up Mindset & Wellness Toolkit

Mindset tools and reflections to support confidence, self-trust, and releasing unhelpful patterns

 
Wellness practices to support sleep, stress regulation, and sustainable habits

Guided audio resources to help calm the nervous system and create moments of pause and reset

Journaling prompts to support clarity, perspective, and intentional decision-making

Cycle-aware guidance to help you work more gently with your natural rhythms, energy, and capacity

Optional community support for connection, shared experience, and encouragement

Additional resources and extras designed to support you through different seasons of life

What people are saying...

Hello, hello, I'm Aimee 

I’m a registered Health & Wellbeing Coach (NHS & Private) and Certified Mindset Coach, supporting people to improve energy, wellbeing, and self-trust in a more sustainable way.

My work focuses on the connection between hormones, stress, mindset, and everyday habits,  helping you work with your body rather than pushing against it.

The Glow Up Mindset & Wellness Toolkit brings together calm, practical tools I personally use and regularly share with clients, designed to help you feel more grounded, clear, and supported in real life.

Outside of work, you’ll often find me near the sea, enjoying yoga and long walks, listening to audiobooks, and fuelled by good coffee and kombucha

This toolkit is designed to be a gentle starting point, something you can return to whenever you need support.

A calm, practical toolkit to support your energy, mindset, and wellbeing, helping you feel more grounded, clear, and supported in everyday life.

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  • 1xGLOW UP Mindset & Wellness Toolkit£27
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All prices in GBP